@import"https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800&family=Space+Grotesk:wght@300;400;500;600;700&display=swap";:root,body.dark{--bg-color: #030305;--bg-surface: rgba(15, 15, 20, .6);--bg-surface-hover: rgba(25, 25, 35, .8);--nav-bg: rgba(10, 10, 15, .4);--text-primary: #f0f0f5;--text-secondary: #a0a0b5;--accent-cyan: #00f0ff;--accent-purple: #9d4edd;--accent-pink: #ff0055;--gradient-neon: linear-gradient(135deg, var(--accent-cyan), var(--accent-purple));--gradient-hot: linear-gradient(135deg, var(--accent-purple), var(--accent-pink));--glass-border: 1px solid rgba(255, 255, 255, .08);--glass-border-hover: 1px solid rgba(0, 240, 255, .4);--glass-blur: blur(12px);--glass-shadow: 0 8px 32px 0 rgba(0, 0, 0, .5);--glow-shadow: 0 0 20px rgba(0, 240, 255, .2);--font-main: "Outfit", sans-serif;--font-display: "Space Grotesk", sans-serif;--radius-sm: 8px;--radius-md: 16px;--radius-lg: 24px;--radius-pill: 9999px;--transition-fast: .2s cubic-bezier(.4, 0, .2, 1);--transition-smooth: .4s cubic-bezier(.16, 1, .3, 1)}body.light{--bg-color: #f8fafc;--bg-surface: rgba(255, 255, 255, .8);--bg-surface-hover: rgba(255, 255, 255, 1);--nav-bg: rgba(255, 255, 255, .6);--text-primary: #0f172a;--text-secondary: #64748b;--accent-cyan: #0284c7;--accent-purple: #7e22ce;--accent-pink: #be123c;--gradient-neon: linear-gradient(135deg, var(--accent-cyan), var(--accent-purple));--glass-border: 1px solid rgba(0, 0, 0, .08);--glass-border-hover: 1px solid rgba(2, 132, 199, .4);--glass-shadow: 0 8px 32px 0 rgba(0, 0, 0, .05);--glow-shadow: 0 0 20px rgba(2, 132, 199, .15)}*{box-sizing:border-box;margin:0;padding:0}body{margin:0;font-family:var(--font-main);background-color:var(--bg-color);color:var(--text-primary);min-height:100vh;overflow-x:hidden;background-image:radial-gradient(circle at 15% 50%,rgba(0,240,255,.05),transparent 25%),radial-gradient(circle at 85% 30%,rgba(157,78,221,.05),transparent 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p{font-size:1.1rem;color:var(--text-secondary)}.trainer-dashboard-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem}.trainer-dashboard-card{background:var(--bg-surface);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:var(--glass-border);border-radius:var(--radius-lg);padding:2rem;cursor:pointer;transition:transform var(--transition-smooth),box-shadow var(--transition-smooth),border-color var(--transition-smooth);box-shadow:var(--glass-shadow)}.trainer-dashboard-card:hover{transform:translateY(-8px);box-shadow:var(--glow-shadow);border-color:var(--glass-border-hover)}.trainer-dashboard-card h3{font-size:1.25rem;margin-bottom:.75rem;color:var(--text-primary);font-family:var(--font-display)}.trainer-dashboard-card p{font-size:1rem;color:var(--text-secondary)}.theme-toggle{background:#ffffff0d;border:var(--glass-border);border-radius:50%;width:40px;height:40px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.2rem;transition:all var(--transition-fast)}.theme-toggle:hover{background:#ffffff1a;border-color:var(--accent-cyan);box-shadow:0 0 15px #00f0ff4d;transform:rotate(15deg) scale(1.1)}.navbar{height:70px;padding:0 2rem;display:flex;align-items:center;justify-content:space-between;background:var(--nav-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border-bottom:var(--glass-border);position:sticky;top:0;z-index:1000;box-shadow:0 4px 30px #00000080}.navbar__logo{font-family:var(--font-display);font-weight:800;font-size:1.5rem;text-decoration:none;background:var(--gradient-neon);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;color:transparent;transition:all var(--transition-fast)}.navbar__logo:hover{filter:drop-shadow(0 0 10px var(--accent-cyan))}.navbar__links{display:flex;gap:2rem}.navbar__links a{text-decoration:none;color:var(--text-secondary);font-weight:500;font-size:1rem;position:relative;transition:color var(--transition-fast)}.navbar__links a:hover{color:var(--text-primary);text-shadow:0 0 8px rgba(255,255,255,.8)}.navbar__links a:after{content:"";position:absolute;width:0;height:2px;bottom:-4px;left:50%;transform:translate(-50%);background:var(--gradient-neon);transition:width var(--transition-fast);border-radius:var(--radius-pill)}.navbar__links a:hover:after{width:100%}.navbar__actions{display:flex;align-items:center;gap:1.5rem}.navbar__actions button{padding:.5rem 1.25rem;font-weight:600;color:var(--text-primary);background:#ffffff0d;border:var(--glass-border);border-radius:var(--radius-pill);transition:all var(--transition-fast)}.navbar__actions button:hover{background:#ffffff1a;border-color:var(--accent-pink);box-shadow:0 0 15px #ff00554d;transform:translateY(-2px)}.chatbot-btn{position:fixed;left:1.5rem;bottom:1.5rem;width:64px;height:64px;border-radius:50%;border:none;background:radial-gradient(circle at 30% 30%,#5ef0ff,#1b33ff 70%);box-shadow:0 14px 30px #1b33ff40;cursor:pointer;display:grid;place-items:center;transition:transform .2s ease,box-shadow .2s ease;z-index:1000}.chatbot-btn:hover{transform:translateY(-2px) scale(1.02);box-shadow:0 18px 36px #1b33ff4d}.chatbot-btn:active{transform:translateY(0) scale(.98)}.chatbot-btn__inner{width:52px;height:52px;border-radius:50%;background:#0b1db5;color:#fff;font-weight:700;letter-spacing:.08em;display:grid;place-items:center;font-size:.95rem;text-transform:uppercase}.chatbot-float__window{position:fixed;left:1.5rem;bottom:1.5rem;width:min(380px,calc(100vw - 2rem));height:min(560px,calc(100vh - 2rem));z-index:1000}.chatbot-float__window .chat-window{height:100%;min-height:0;border-radius:18px;box-shadow:0 22px 40px #10184033;border:1px solid rgba(30,40,80,.08)}@media(max-width:600px){.chatbot-btn{width:56px;height:56px;left:1rem;bottom:1rem}.chatbot-float__window{left:1rem;bottom:1rem;width:calc(100vw - 2rem);height:calc(100vh - 2rem)}.chatbot-btn__inner{width:44px;height:44px;font-size:.85rem}}.chat-input{display:flex;align-items:center;gap:.6rem;width:100%}.chat-input__field{flex:1;padding:.8rem 1rem;border-radius:var(--radius-pill);border:1px solid rgba(255,255,255,.1);background:#ffffff0d;color:var(--text-primary);font-family:var(--font-main);font-size:1rem;transition:all var(--transition-fast)}.chat-input__field:focus{outline:none;background:#ffffff14;border-color:var(--accent-cyan);box-shadow:0 0 10px #00f0ff33}.chat-input__field::placeholder{color:var(--text-secondary)}.chat-input__button{padding:.8rem 1.25rem;border-radius:var(--radius-pill);border:none;background:var(--gradient-neon);color:var(--text-primary);font-weight:700;cursor:pointer;transition:all var(--transition-fast);box-shadow:0 4px 15px #9d4edd66}.chat-input__button:hover{transform:translateY(-2px);box-shadow:0 6px 20px #f056}.chat-input__button:disabled,.chat-input__field:disabled{opacity:.7;cursor:not-allowed}.chat-message{display:flex}.chat-message__bubble{padding:.75rem 1rem;border-radius:16px;font-size:.95rem;line-height:1.5;max-width:85%;backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);box-shadow:var(--glass-shadow)}.chat-message--bot .chat-message__bubble{background:#00f0ff1a;color:var(--text-primary);border:1px solid rgba(0,240,255,.2);border-bottom-left-radius:4px}.chat-message--user{justify-content:flex-end}.chat-message--user .chat-message__bubble{background:var(--gradient-neon);color:var(--text-primary);font-weight:500;border:none;border-bottom-right-radius:4px}.chat-window{position:relative;width:100%;min-height:calc(100vh - 70px);height:calc(100vh - 70px);background:var(--bg-surface);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border-radius:0;border:none;box-shadow:none;overflow:hidden;display:flex;flex-direction:column}.chat-window.chat-window--fullscreen{position:fixed;inset:0;width:100vw;height:100vh;min-height:100vh;z-index:1200;border-radius:0}.chat-window__header{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1.2rem 1.5rem;background:#0006;border-bottom:1px solid rgba(255,255,255,.05);box-shadow:0 4px 20px #0003;color:var(--text-primary)}.chat-window__title{margin:0;font-weight:800;letter-spacing:.05em;text-transform:uppercase;font-size:1rem;background:var(--gradient-neon);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;color:transparent}.chat-window__subtitle{margin:.2rem 0 0;font-size:.8rem;color:var(--text-secondary)}.chat-window__header-actions{display:flex;align-items:center;gap:.8rem}.chat-window__status{font-size:.75rem;letter-spacing:.1em;text-transform:uppercase;padding:.4rem .8rem;border-radius:var(--radius-pill);background:#00f0ff1a;border:1px solid rgba(0,240,255,.3);color:var(--accent-cyan);box-shadow:0 0 10px #00f0ff1a}.chat-window__close{padding:.4rem .8rem;border-radius:var(--radius-pill);border:1px solid rgba(255,255,255,.1);background:#ffffff0d;color:var(--text-primary);font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:all var(--transition-fast)}.chat-window__close:hover{background:#ff00551a;border-color:var(--accent-pink);color:var(--accent-pink);box-shadow:0 0 15px #f053}.chat-window__messages{display:flex;flex-direction:column;gap:1rem;padding:1.5rem 1.5rem 1rem;background:transparent;flex:1;overflow-y:auto}.chat-window__messages::-webkit-scrollbar{width:6px}.chat-window__messages::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:var(--radius-pill)}.chat-window__composer{padding:1rem 1.5rem 1.5rem;background:transparent;border-top:1px solid rgba(255,255,255,.05)}.user-layout{min-height:100vh;position:relative;display:flex;flex-direction:column}.user-layout__content{padding:2.5rem;flex:1;max-width:1400px;width:100%;margin:0 auto}.user-layout__content--chat{padding:0;min-height:calc(100vh - 70px);max-width:100%}.trainer-layout{min-height:100vh;position:relative;display:flex;flex-direction:column}.trainer-layout__content{padding:2.5rem;flex:1;max-width:1400px;width:100%;margin:0 auto}.public-layout{min-height:100vh;display:flex;flex-direction:column}.public-layout__content{flex:1}.home{min-height:calc(100vh - 70px);display:flex;justify-content:center;align-items:center;position:relative;overflow:hidden}.home:before,.home:after{content:"";position:absolute;width:400px;height:400px;border-radius:50%;filter:blur(80px);z-index:0;opacity:.5;animation:float 10s infinite alternate cubic-bezier(.4,0,.2,1)}.home:before{background:var(--accent-purple);top:-100px;left:-100px}.home:after{background:var(--accent-cyan);bottom:-100px;right:-100px;animation-delay:-5s}@keyframes float{0%{transform:translate(0) scale(1)}to{transform:translate(50px,50px) scale(1.1)}}.home__card{background:var(--bg-surface);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:var(--glass-border);padding:4rem;border-radius:var(--radius-lg);text-align:center;max-width:600px;width:90%;box-shadow:var(--glass-shadow);position:relative;z-index:1;transition:transform var(--transition-smooth),box-shadow var(--transition-smooth)}.home__card:hover{transform:translateY(-5px);box-shadow:var(--glow-shadow);border-color:var(--glass-border-hover)}.home__title{font-size:3rem;font-weight:800;margin-bottom:1rem;background:var(--gradient-neon);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;color:transparent}.home__subtitle{font-size:1.2rem;color:var(--text-secondary);margin-bottom:2.5rem;line-height:1.6}.home__actions{display:flex;justify-content:center;gap:1.5rem;flex-wrap:wrap}.home__btn{padding:1rem 2.5rem;border-radius:var(--radius-pill);font-size:1.1rem;font-weight:600;text-decoration:none;transition:all var(--transition-fast);position:relative;overflow:hidden;z-index:1}.home__btn--primary{background:var(--gradient-neon);color:var(--text-primary);border:none;box-shadow:0 4px 15px #9d4edd66}.home__btn--primary:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:var(--gradient-hot);z-index:-1;transition:opacity var(--transition-smooth);opacity:0}.home__btn--primary:hover:before{opacity:1}.home__btn--primary:hover{transform:scale(1.05);box-shadow:0 6px 20px #f056}.home__btn--secondary{background:#ffffff0d;color:var(--text-primary);border:var(--glass-border)}.home__btn--secondary:hover{background:#ffffff1a;border-color:var(--accent-cyan);transform:scale(1.05);box-shadow:0 0 15px #00f0ff33}.login{max-width:480px;margin:4rem auto;background:var(--bg-surface);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:var(--glass-border);padding:3rem;border-radius:var(--radius-lg);box-shadow:var(--glass-shadow);transition:transform var(--transition-smooth),box-shadow var(--transition-smooth)}.login:hover{transform:translateY(-5px);box-shadow:var(--glow-shadow);border-color:var(--glass-border-hover)}.login__title{margin-bottom:2rem;font-size:2rem;text-align:center;background:var(--gradient-neon);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;color:transparent}.login__form{display:flex;flex-direction:column;gap:1.5rem}.login__form input{padding:1rem 1.5rem;background:#ffffff08;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-md);color:var(--text-primary);font-family:var(--font-main);font-size:1rem;transition:all var(--transition-fast)}.login__form input:focus{outline:none;background:#ffffff14;border-color:var(--accent-cyan);box-shadow:0 0 10px #00f0ff33}.login__form button{padding:1rem;margin-top:1rem;background:var(--gradient-neon);color:var(--text-primary);border:none;border-radius:var(--radius-md);font-size:1.1rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast);box-shadow:0 4px 15px #9d4edd66}.login__form button:hover{transform:translateY(-2px);box-shadow:0 6px 20px #f056}.login__error{color:var(--accent-pink);margin-bottom:1rem;text-align:center;background:#ff00551a;padding:.75rem;border-radius:var(--radius-sm);border:1px solid rgba(255,0,85,.3)}.login__footer{margin-top:1rem;text-align:center;font-size:.95rem;color:var(--text-secondary)}.login__footer a{color:var(--accent-cyan);text-decoration:none;font-weight:600;transition:all var(--transition-fast);margin-left:.3rem}.login__footer a:hover{color:var(--text-primary);text-shadow:0 0 10px rgba(0,240,255,.6)}.signup{max-width:480px;margin:4rem auto;background:var(--bg-surface);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:var(--glass-border);padding:3rem;border-radius:var(--radius-lg);box-shadow:var(--glass-shadow);transition:transform var(--transition-smooth),box-shadow var(--transition-smooth)}.signup:hover{transform:translateY(-5px);box-shadow:var(--glow-shadow);border-color:var(--glass-border-hover)}.signup__title{margin-bottom:2rem;font-size:2rem;text-align:center;background:var(--gradient-neon);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;color:transparent}.signup__form{display:flex;flex-direction:column;gap:1.5rem}.signup__form input,.signup__form select{padding:1rem 1.5rem;background:#ffffff08;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-md);color:var(--text-primary);font-family:var(--font-main);font-size:1rem;transition:all var(--transition-fast)}.signup__form select option{background:var(--bg-color);color:var(--text-primary)}.signup__form input:focus,.signup__form select:focus{outline:none;background:#ffffff14;border-color:var(--accent-cyan);box-shadow:0 0 10px #00f0ff33}.signup__form button{padding:1rem;margin-top:1rem;background:var(--gradient-neon);color:var(--text-primary);border:none;border-radius:var(--radius-md);font-size:1.1rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast);box-shadow:0 4px 15px #9d4edd66}.signup__form button:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 6px 20px #f056}.signup__form button:disabled{opacity:.7;cursor:not-allowed}.signup__error{color:var(--accent-pink);margin-bottom:1rem;text-align:center;background:#ff00551a;padding:.75rem;border-radius:var(--radius-sm);border:1px solid rgba(255,0,85,.3)}.signup__footer{margin-top:1rem;text-align:center;font-size:.95rem;color:var(--text-secondary)}.signup__footer a{color:var(--accent-cyan);text-decoration:none;font-weight:600;transition:all var(--transition-fast);margin-left:.3rem}.signup__footer a:hover{color:var(--text-primary);text-shadow:0 0 10px rgba(0,240,255,.6)}.progress-update{max-width:960px;margin:0 auto;padding:1.5rem 0 2rem;display:flex;flex-direction:column;gap:1.5rem}.progress-update__header{display:flex;flex-direction:column;gap:.75rem}.progress-update__banner{background:#ffaa001a;border:1px solid rgba(255,170,0,.3);color:#fa0;padding:1rem;border-radius:var(--radius-md);font-size:.95rem;-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur)}.progress-update__form{display:flex;flex-direction:column;gap:1.5rem;border:var(--glass-border);border-radius:var(--radius-lg);padding:2rem;background:var(--bg-surface);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);box-shadow:var(--glass-shadow)}.progress-update__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1.5rem}.progress-update__grid label,.progress-update__notes{display:flex;flex-direction:column;gap:.5rem;font-size:.95rem;color:var(--text-secondary)}.progress-update__grid input,.progress-update__notes textarea{padding:.8rem 1rem;border-radius:var(--radius-md);border:1px solid rgba(255,255,255,.1);background:#ffffff0d;font-size:1rem;color:var(--text-primary);font-family:var(--font-main);transition:all var(--transition-fast)}.progress-update__grid input:focus,.progress-update__notes textarea:focus{outline:none;background:#ffffff14;border-color:var(--accent-cyan);box-shadow:0 0 10px #00f0ff33}.progress-update__notes textarea{min-height:120px;resize:vertical}.progress-update__note{color:#fa0;margin:0;font-size:.9rem}.progress-update__error{color:var(--accent-pink);margin:0;font-size:.9rem}.progress-update__success{color:var(--accent-cyan);margin:0;font-size:.9rem}.progress-update__btn{align-self:flex-start;padding:.8rem 1.5rem;border-radius:var(--radius-pill);border:var(--glass-border);background:#ffffff0d;cursor:pointer;color:var(--text-primary);font-weight:600;transition:all var(--transition-fast)}.progress-update__btn:hover{background:#ffffff1a;border-color:var(--accent-cyan);box-shadow:0 0 15px #00f0ff33;transform:translateY(-2px)}.progress-update__btn--primary{background:var(--gradient-neon);border:none;box-shadow:0 4px 15px #9d4edd66}.progress-update__btn--primary:hover{background:var(--gradient-neon);border:none;box-shadow:0 6px 20px #f056;transform:translateY(-2px)}@media(max-width:640px){.progress-update{padding:1rem 0 1.5rem}.progress-update__form{padding:1.5rem}}.progress-insights{border:var(--glass-border);border-radius:var(--radius-lg);padding:2rem;background:var(--bg-surface);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);box-shadow:var(--glass-shadow)}.progress-insights--empty p,.progress-insights--error p{color:var(--text-secondary);font-size:.95rem}.progress-insights--error p{color:var(--accent-pink)}.pi-overview{color:var(--text-secondary);font-size:.95rem;line-height:1.6;margin:.75rem 0 1.5rem;padding:1rem;background:#ffffff08;border-radius:var(--radius-md);border-left:3px solid var(--accent-blue, 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